OBJECTIVE
Discover how and why emotions manifest in everyone and learn to live them in a healthier way
PROGRAM
  • Identify and better understand your emotions
  • Identify what triggers each emotion and how it manifests
  • Learn to befriend your emotions
  • Anchor a new strategy to manage them
METHODOLOGY
  • Theory based on the Enneagram
  • Active group participation to put the theory into practice
  • Individual and group work
  • Creation of your own toolbox that is put to the test
  • Setting up the achievement of your goal

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